The NEW Cellular Restoration Diet
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by Doug Hines
- Why No Wheat? -
Important: This conversation applies to all grains grown today (wheat, barley, oats, rye, barley, spelt, millet, amaranth, rice etc.) - all of which contain a substantial amount of starch, and all of which are grown today using questionable growing practices.
In an effort to educate the public to beware of today's grains, I offer a glimpse into the work of nutritionist Cyndi O'Meara, who studied the subject of wheat and it's changes over the last hundred years. In her excellent documentary What's With Wheat?' (linked below), Ms. O'Meara interviews 14 worldwide experts. She says "We need to understand how our foods are produced."
'What’s With Wheat?’ is a hard hitting investigation into the growing epidemic of wheat & gluten intolerance, and why after eating wheat for thousands of years, it has been linked to so many health problems.
Wheat can certainly be an issue for many, many people. Tens of thousands of people are suffering with ill-health and don’t realize their problems are a direct result of the food choices they are making. They often assume their problems are just part of their genetic make-up, or the fact that they are just getting older.
We have also seen an increase in celiac disease and non-celiac gluten sensitivity. There are strong connections between gluten and autoimmune diseases.
Our wheat has changed dramatically, and it doesn’t even resemble what it used to look like. The story of wheat is the story of food, and people need to become educated, knowledgeable and aware about it. Cyndi O’Meara, nutritionist, interviews 14 experts from around the world to find out WHY we are having such an extreme health crisis in our society today.
What's With Wheat? Official Trailer
Ms. O'Meara's Tedx Wilmington Talk
NOTE FROM TED: Ms. O'Meara's talk above was filmed at a TEDx event, and provides health advice based on the speaker’s own experiences with diet. While some viewers might find the guidance provided in the talk to be helpful, please do not look to this talk for medical advice. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
Anna Hunt wrote an article entitled "What's Wrong With Modern Wheat?" It was first published in Waking Times, and later reprinted in the website The Daily Sheeple. It is reprinted here with the author's permission. Please see the author's bio and copyright statement which follows the article.
What's Wrong With Modern Wheat?
Considering the high rate of wheat consumption, one wouldn’t suspect that the wheat industry has created a massive problem. Yet, looking at the facts surrounding this industry and this food source will give you pause.
The documentary What’s With Wheat? examines the dynamics that shaped modern wheat and the business around it. It offers insights from many experts in the field who’ve conducted extensive research to help you understand why wheat has become so problematic for many people. The film gives unprecedented details of why wheat may be one of the key reasons behind many health issues.
The Wheat Dilemma
Wheat has transformed dramatically since the inception of modern industrial agriculture. Almost everything about wheat has changed. The way it’s raised, the hybridization, the way it’s processed, and the amount that we’re eating.
These changes have done little good when it comes to the environment and our health. First of all, through modern chemical farming, the food industry has destroyed the nutritional value of the wheat plant. In addition, the overuse of agrochemicals is slowly destroying our soil.
“Chemical fertilization leaves your foods and your crops deficient in vital minerals trace elements, micronutirents, because the soil is not getting those nutrients. Your soil is becoming desertified.” ~ Dr. Vandana Shiva, activist and author of Who Really Feeds the World
Furthermore, due to our over-consumption of wheat, we are also destroying the body’s ability to digest it. As a result, many people are now faced with insidious health problems. Often, it takes them years to realize that wheat is to blame.
“At a time as our diets are getting more and more nutrient void, and richer and richer in inflammatory compound, we are creating a perfect storm of events for chronic illness.” ~ Sarah Ballantyne, Ph. D., Health Advocate
Role of the Chemical Industry
Modern wheat wouldn’t be what it is today without the chemical industry.
The agrochemical revolution really started after World War II. At that time, corporations that produced chemicals for warfare needed a new market, and the agricultural industry was the perfect fit.
Sadly, instead of focusing their efforts to make plants healthier, the chemical producers focused on the yield of the plant.
With wheat in particular, they were definitely effective. Today, we have a pervasive abundance of wheat. It is heavily subsidized, making it a cheap ingredient available for food products.
In support of the wheat industry, corporations and politicians have effectively sold the public on the idea that wheat needs to be an important part of our diet. “690 million tons of wheat that are produced every year indicate just how much money is at stake. This is a very difficult time for those who are more concerned about the truth and about what’s best for our health, versus the powers that be, who don’t want people to know the truth about wheat.” ~ Sayer Ji, Founder of GreenMedInfo
This abundance of modern wheat means that the plant and the byproducts of its production are now used to make many products. We are most familiar with wheat in foods such as breads and pastas. But, it is also present in food additives, preservatives, flavorings, cosmetics, personal care products, supplements, medications, and drinks.
One of the most popular chemicals used in wheat production is glyphosate, branded as Roundup. Interestingly, it is also the most contested. Regardless of countless red flags surrounding its safety, glyphosate use has increased multi-fold over the last few decades.
In 1990, wheat crop in the U.S. was sprayed with over 497,000 pounds of glyphosate. In 2014, this increased 35-fold, to over 17.7 million pounds sprayed just in that one year. (source)
Glyphosate is, of course, just one of the chemicals that producers spray on wheat fields. In fact, farmers typically use chemicals as many as ten times during the growing process. This includes sprays they put on seeds to make them sprout. Hormone sprays are used to make the stalks strong and to make the plants seed at the same time. Furthermore, fumigants are used during the warehousing stage. Finally, producers will use even more chemicals during the food processing stage to speed up the production process.
“The same things that protect wheat from insects and disease, are the same things that are the most inflammatory for our bodies.” ~ Cindi O’Meara, Nutritionist and founder of Changing Habits
Effect on the Microbiome
Today’s methods of growing wheat and producing wheat foods are creating a host of health problems for many people.
Many scientists believe that part of the problem stems from modern wheat’s effect on the gut microbiome.
The microbiome is a group of organisms that help us get the nutrition that we need. They help make vital nutrients and enable proper digestion of food. In addition, these beneficial bacteria support immune system function and the production of neurotransmitters.
“Glyphosate wreaks havoc on our microbiome. It inhibits our ability to have access to certain minerals, because it acts as a chelating agent. And it down regulates our ability to utilize Vitamin D.” ~ David Perlmutter, MD, neurologist and author of Grain Brain
As a result of increased wheat consumption, many people’s gastrointestinal track does not function properly. Consequently, the microbiome becomes less effective and more hostile.
Have you ever considered why non-celiac gluten sensitivity is more common now than ever before? Many researchers into the wheat dilemma believe it’s because of modern wheat and its chemicals.
Non-celiac gluten sensitivity can manifest itself into stomach aches, regurgitation, acid reflux, chronic constipation, chronic diarrhea, headaches, joint pain, irritability, attention deficit syndrome, etc. Because of the wide variety of symptoms, doctors have a difficult time diagnosing gluten sensitivity. As well, there is no way to test for it.
The problem of gluten sensitivity is amplified by the approach that the medical system uses to treat it. Instead of addressing the issue, doctors often address the symptoms. Yet, the only way to really treat the symptoms of gluten sensitivity is to stop consuming gluten.
Further details surrounding the wheat dilemma are discussed in the full documentary, What’s With Wheat?, as highlighted above.
About the Author
Anna Hunt is writer, yoga instructor, mother of three, and lover of healthy food. She’s the founder of Awareness Junkie, an online community paving the way for better health and personal transformation. She’s also the co-editor at Waking Times, where she writes about optimal health and wellness. Anna spent 6 years in Costa Rica as a teacher of Hatha and therapeutic yoga. She now teaches at Asheville Yoga Center and is pursuing her Yoga Therapy certification. During her free time, you’ll find her on the mat or in the kitchen, creating new kid-friendly superfood recipes.
This article (What’s Wrong with Modern Wheat?) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Anna Hunt and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.
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