Commitment

Transforming your body, thusly transforming your life, takes work. Make cleansing the greatest of your life's goals, and it will pay you back a hundred fold.

"Changing one's lifestyle can be challenging. It requires commitment and responsibility from the person making the change, and a willingness to be open to having new experiences and developing new habits and skills." - T. Colin Campbell, PhD 'WHOLE - Rethinking the Science of Nutrition' pg191

Ridding your body of toxic waste is a slow, arduous process. Don't expect a 'quick fix.' True cleansing of the thousands of cells in your body is a gradual process that can only take place over a very long time period.

"You cannot buy health in a bottle, you cannot heal your body, that is, cleanse your system in a few days, you must make "compensation" for the wrong you have done your body all during your life." - Professor Arnold Ehret - Mucusless Diet Healing System pg2

"The self-healing power of the body is often overlooked because it is rarely given a chance to act in a world that expects the quick fix." - Joel Fuhrman, M.D.

Remember along the journey... The seemingly smallest decisions sometimes count the most.

Best of luck for your healthy future...  -Doug Hines