Below are the best foods. This is the diet you want to aim for after (1) having stopped putting bad foods in your body, and after (2) cleaning out your body's sludge and obstructions via techniques like eating a transitional diet, fasting, exercise, yoga, colon hydrotherapy, and enemas.
Bold = non/less mucus producing foods
#1: MELONS:
(Eat alone - Not with other foods)
Non/Less mucus producing: Watermelon, Cantaloupe, Honeydew
Other: Casaba, Canary, Charentais, Crane, Crensha, Hami, Horned Musk, Gailia, Korean, Persian, Tiger
#2: SWEET FRUIT can be combined with SUB-ACIDIC FRUIT & BERRIES
(But not with melons, vegetables or acid fruit)
Non/Less mucus producing: Dates, Figs, Raisins, Bananas (all of which can slow detox. not for breaking a fast.), Prunes
Other: Jackfruit, Baby Jackfruit, Longan, Sapodilla, Persimmons, Mamey Sapote, Sharon Fruit, Jujube
#3: Non-Fatty, SUB-ACIDIC FRUIT & BERRIES can be combined with SWEET FRUIT and/or ACIDIC FRUIT
(But not with melons or vegetables)
Non/Less mucus producing: Lemons, Blackberries, Blueberries, Raspberries, Mangos, Plums, Apricots, Papaya, Cherries*, Apples* (sweet), Grapes*, Pears*, Peaches*, Strawberries* (* use organic only - heavy pesticide used in growing non-organic)
Other: Cherimoya, Currants, Elderberries (cooked), Huckleberries, Guava, Kiwi (Gooseberries), Surinam, Lychee, Mangosteen, Purple Mangosteen, Pizzutello Nero Grapes, Loquat
#4: ACIDIC FRUIT can be combined with SUB-ACIDIC FRUIT & BERRIES
(But not with melons, vegetables or sweet fruit)
Non/Less mucus producing: Oranges (any kind), Tangerines, Limes, Clementines, Tangelo, Grapefruit, Pineapple (fresh only, others too acidic), Apples* (sour), Nectarines* (* use organic only - heavy pesticide used in growing non-organic)
Other: Kumquat, Pomegranates, Pommello, Satsuma, Tamarind, Soursop (Guanabana), Ugli Fruit
Note: Cranberries are too acidic. Tomatillo is a nightshade. Tomatoes have too much sulfur, and too much pesticide is used in growing.
#5: STARCHLESS, NON-FATTY VEGETABLES:
(But not with melons or any fruit)
(Can slow, prolong, delay and impede detoxification)
Non/Less mucus producing: Spinach*, Celery* (* use organic only - heavy pesticide used in growing non-organic), Lettuce (any kind), Cucumbers, Asparagus, Beet Greens, Kohlrabi Greens, Fenugreek Greens, Mustard Greens, Collard Greens, Endive, Rhubarb (not the leaves. although Rhubarb is a vegetable, it is often put to culinary uses as fruit.), Sea Vegetables (pulse, kelp), Only Red Clover Sprouts (All other sprouts have too much sulfur).
See the notes above: Common foods like Peppers, Cabbage, Broccoli, Brussels Sprouts, Onions and Leeks have too much sulfur. All starches cause mucoid plaque.
#6: NUTS:
MILDLY MUCUS FORMING, USE ONLY ORGANIC, NOT ROASTED, and ONLY SOAKED OR DRIED
(Eat alone - Not with other foods. Exception: Nuts can be eaten with dried, sweet fruits such as dried raisins and/or figs, but never with juicy fruits, because water and fat do not mix.)
(Can slow, prolong, delay and impede detoxification)
(Eat only in moderation. Nuts are high in fat and calories.)
Although they contain fats and oils, and although some are acidic, I believe a small amount of some nuts and seeds are, overall, good for one's health.
Mildly mucus forming - Moderately alkaline forming:
Macadamias, Almonds, Chestnuts
Mildly mucus forming - Moderately acidic to unsatisfactorily acidic:
Brazil Nuts, Pecans, Walnuts, Hazelnuts, Cashews, Pine Nuts, Pistachios,
Soy Nuts: (obviously from soybeans)
Peanuts (a legume, not a nut): Peanuts are acidic, create congestion, and are susceptible to mold, while growing, during storage, during shipping, and even while on grocery store shelves.
#7: SEEDS: Pumpkin, Sesame, Sunflower, Chia, Flaxseeds (ground), Hemp
#8: ROOTS: Turmeric and Ginger
#9: Herbs: Plantain and Dandelion (and many others not listed here)
(the entire dandelion plant is edible - the roots, the stem, the leaves, the buds and the flower. If you have a latex allergy, don't eat the stem.) Watch as Markus Rothkranz discusses 'The Amazing Edible Dandelion.'